CrossFit Cape Cod Tuesday 2-17-15


CrossFit Cape Cod Tuesday 2-17-15

Josh AKA “Party Boy” Hit 225 on his 10rm today. He was hoping for 185 but surprised himself. Greg M. did as well and they both looked rock solid with their reps.

Workout Of The Day

3 Rounds For Total Reps

1 Minute At Each Station

Row Cal.

Box Jump Overs 24/20

Sit Ups

Single Unders

Russian Kettle Bell Swings 1.5/1

Rest 1 Minute

Advanced Training

Do The WOD As It Is Written Then Within 5 Minutes Do:


Power Clean

5 Reps On The Minute For 8 Minutes

Rest 2:00 And Then Complete:


60 Toes To Bar For Time

10 Responses

  1. Ann Workman

    Nice work Josh.

    I think I left a pair of gray, flannel lined wind pants at the gym yesterday. Has anyone seen them?

  2. Erin Meagher

    519- I’m so not used to wodding in the pm! I really felt sick during those sit-ups! Not used to eating before I wod