30
Sep
CrossFit Cape Cod Thursday October 1st
CrossFit Cape Cod WOD
5 Rounds For Time
15 Deadlifts 135/95
12 HangPower Cleans 135/95
9 Front Squats 135/95
6 Push Jerks 135/95
Weather Permitting Running Club is Tonight At 6:30pm
Details and Sign Ups For The Nutrition Challenge Will Be At The Front Desk Tomorrow At 3:30. We Will Have A Party At The End Of The Challenge To Celebrate Our 7 Year Anniversary On November 7th! More info Coming Soon!
Suffered through all 5 rounds in 31 plus minutes with 95#. Thanks for the help at the end Traci and the rest of the 8:30 class. I would most definitely have waved the white flag without you all:)
Awesome job! I could have never done that rx!!!
Kristin, I was very impressed how you pushed through and never gave up. Way to go!
19:35 Rx
Nice job Kristin! Bummed to miss this one!
Love that picture too:)
15:53rx such a great wod, so tough. Nice job today crew!
18:24 @55#
Working on not overloading the weight so I can do more unbroken. Felt good about not taking so many breaks!
21:06 Rx, tough one, but glad I could make it in today!
Nice!
Thanks Meg! Miss seeing you at 5:30!!
23:51 RX
Tough one.
22:07 RX. BRUTAL WOD
21:30 @ 60#
I think it’s awesome Michelle looks like she’s out for a leisurely jog!
20:58 #65. Ouch
I think I was at 18:28…75lbs. Could have gone heavier, except for those front squats!!!