CrossFit Cape Cod Thursday October 1st


CrossFit Cape Cod Thursday October 1st


CrossFit Cape Cod WOD

5 Rounds For Time

15 Deadlifts 135/95

12 HangPower Cleans 135/95

9 Front Squats 135/95

6 Push Jerks 135/95

Weather Permitting Running Club is Tonight At 6:30pm

Details and Sign Ups For The Nutrition Challenge Will Be At The Front Desk Tomorrow At 3:30. We Will Have A Party At The End Of The Challenge To Celebrate Our 7 Year Anniversary On November 7th!  More info Coming Soon!

16 Responses

  1. Kristin

    Suffered through all 5 rounds in 31 plus minutes with 95#. Thanks for the help at the end Traci and the rest of the 8:30 class. I would most definitely have waved the white flag without you all:)

  2. Erin Lewis

    18:24 @55#
    Working on not overloading the weight so I can do more unbroken. Felt good about not taking so many breaks!