CrossFit Cape Cod Thursday October 15th


CrossFit Cape Cod Thursday October 15th


CrossFit Cape Cod WOD

For Time

30 Handstand Push Ups

40 Pull Ups

50 Kettlebell Swings 1.5/1

60 Sit Ups

70 Burpees

WOD Demo

Nutrition Challenge Day 9

Hydration Choices

Water: try to start your day with several cups before eating or having coffee. Add lime or lemon for a better flavor, a little vitiman C and electrolytes.

Seltzer: Better with meals if it’s flavored because your body won’t spike insulin from the response to the sweet, but a great way to help stay hydrated.

Coconut Water: This is great for post workout as a way to replenish lost fluids and electrolytes. It mixes well with protein and has beneficial carbs for recovery.

What else do you drink? Tell us in the comments!

6 Responses

  1. Mark

    15:52 thanks for joining me Zack! That was a great workout and then the 70 burpees were a real tough way to finish! Some great efforts today!