6
May
CrossFit Cape Cod Thursday May 7th
Shelley is just one of the awesome moms that inspires us every day!
CrossFit Cape Cod WOD
3 Rounds For Time
Row 500m
12 Clean and Jerks 135/95
3 Rope Climbs
Advanced Training
Rest
Shelley is just one of the awesome moms that inspires us every day!
CrossFit Cape Cod WOD
3 Rounds For Time
Row 500m
12 Clean and Jerks 135/95
3 Rope Climbs
Advanced Training
Rest
What an awesome picture!!!
Love it Shelley!
love it! Such a great picture!
19:35 @ 65#
Lots of joint problems again so stayed light.
Awesome pic of a awesome mom!
21:55 @135# / scaled rope
Didn’t feel particularly great at 5:30 am that’s for sure – 135# felt a lot heavier than it should have.
Love the picture Shelley!!!
25:09rx
Great picture!!
22:50 50#
25 something – I could feel my lunch on that one. Never quite made it to the top of the rope. 75#
20:48 I think. 65# & 1 climb/round
18:11 Rx
Thanks for the pointers on back squats after Mo! Felt solid working up to 2×185#
14:14rx That was a fun one! People showing a lot of heart on those rope climbs!
23:30 85#
24:00 65#/ cargo net instead of rope climbs.
21:49 85#
13:27 Rx