CrossFit Cape Cod Thursday May 7th


CrossFit Cape Cod Thursday May 7th


Shelley is just one of the awesome moms that inspires us every day!

CrossFit Cape Cod WOD

3 Rounds For Time

Row 500m

12 Clean and Jerks 135/95

3 Rope Climbs

Advanced Training


15 Responses

  1. Kevin Medeiros

    Awesome pic of a awesome mom!

    21:55 @135# / scaled rope

    Didn’t feel particularly great at 5:30 am that’s for sure – 135# felt a lot heavier than it should have.

  2. Caroline

    18:11 Rx

    Thanks for the pointers on back squats after Mo! Felt solid working up to 2×185#