CRossFit Cape Cod Thursday May 27th


CRossFit Cape Cod Thursday May 27th


CrossFit Cape Cod WOD

For Time

Row 1000m

Run 800

75 Burpees

Run 800m

Row 1000m

Advanced Training

Rest Day

18 Responses

  1. Josh

    Some of my favorite people right there!

    22:50; felt good to run out the soreness.
    Did yesterday’s at 275# in 13:57

  2. Sarah S

    That was a great morning, great wod and great people! Isn’t any day at C3 that way though?! Though I’m kinda glad it’s a rest day today:)

  3. Lori Neviackas

    28:00, had to dig deep down, close my eyes a few times and sing to myself on the last row!

  4. Jennifer

    Cute pic. That was really tough. 36:00.
    Thanks Mase for helping me get through this one. I owe you a mudslide. Mark, I’m sorry for saying I hate you on my 42nd burpee. I didn’t mean it. 🙂

  5. Mark

    22:09 then out of guilt I did 70 steps of front rack lunges with 95 since everyone was so wrecked from those.