27
May
CRossFit Cape Cod Thursday May 27th
CrossFit Cape Cod WOD
For Time
Row 1000m
Run 800
75 Burpees
Run 800m
Row 1000m
Advanced Training
Rest Day
CrossFit Cape Cod WOD
For Time
Row 1000m
Run 800
75 Burpees
Run 800m
Row 1000m
Advanced Training
Rest Day
Great Picture…WOD looks a little exhausting
Some of my favorite people right there!
22:50; felt good to run out the soreness.
Did yesterday’s at 275# in 13:57
Awesome picture! Good people:)
Great picture 🙂
That was a great morning, great wod and great people! Isn’t any day at C3 that way though?! Though I’m kinda glad it’s a rest day today:)
21:10 those burpees sucked! Had to stop a few time to survive
28:00, had to dig deep down, close my eyes a few times and sing to myself on the last row!
25:13 That was tough
27:09 that was tough but at the end felt so good!!
29:07
Worked up to 385×2 and 405×1 on back squat.
26:07 thanks mason for the push at the end.
That was a tough one
Cute pic. That was really tough. 36:00.
Thanks Mase for helping me get through this one. I owe you a mudslide. Mark, I’m sorry for saying I hate you on my 42nd burpee. I didn’t mean it. 🙂
28:04. I love the pic. I also want mudslides.
24:27
22:04
22:09 then out of guilt I did 70 steps of front rack lunges with 95 since everyone was so wrecked from those.
Sorry I had to miss today. Maybe I can do it tomorrow. Anyone else want to join?
I was thinking about it Ann