CrossFit Cape Cod Thursday May 21st

20
May

CrossFit Cape Cod Thursday May 21st

clddoreen

CrossFit Cape Cod WOD

A.

Thrusters

5-5-5-5-5

B.

AMRAP 7 Minutes

7 Box Jump Overs 30/24

7 Chest To Bar Pull Ups

Advanced Training

Rest

7 Responses

  1. Sarah Lee

    I imagine this being Dorene’s response to Mark when he told her to put 2 plates on the sled.

  2. Dorene Goldstein

    I wanted to know where the “dogs” were that pulled the sled for me! Then I learned the truth…

  3. Kevin Medeiros

    Great pic.
    175# x 5
    6 rounds + 6 box jump overs @30″ and bar pull ups. Really went after the box jumps this morning especially at that height.
    Yet another fun 5:30 am class.

  4. Heidi

    A. 85#
    B. 5rds+7+4 RX
    nice to see the 5:30am gang 🙂 thanks for getting up early Liz and working with me!!