14
May
CrossFit Cape Cod Thursday May 14th
CrossFit Cape Cod WOD
Deck Of Cards Skill Work
Choose 4 Different Movements Or Skills
Assign Each Skill A Suit (Diamonds, Hearts, Clubs or Spades)
There Will Be A 25 Minute Clock
Flip A Card And Do The Number On The Card For The Movement The Suit Represents
For Example:
Hearts=Burpees
Clubs=Front Squats
Diamonds =Handstand Push Ups
Clubs=Pull Ups
Continue To Flip The Cards And Complete The Assigned Numbers For Each Movement One At A Time for 25 Minutes. If You Finish Before the 25 Minutes Note our Time and Movements.
Have You Invited Anyone To The Obstacle Wod This Saturday? 8am,9am,12:30 Heats go!
That was fun!!
30 cards- OH squats 43, TTB 48, Push up 52, Box jump 62
Fun wod!!
I’ve invited my coworker for 9 am. Yeah. Can’t wait.
Had around 15 cards left
Did HSPU
Pistols
Chest To Bar
GHD Sit Ups
Not fun but fun!
46 cards done 30″ box jumps, 30#WB, CTB, Ring dips
A lot of fun and I really really suck at dips!!!!
32 burpees, 68 pull ups/ring rows (started with kipping pull ups, but tore my hand after 31, so did the rest as ring rows), 42 double unders, 54 OHS @65#–196 total reps. This was a fun WOD!
29 cards done. Dips, C2B, pistols, 100m row sprints.
As Mark said NOT fun but fun!
The stars aligned for a WOD of thrusters….fun workout