CrossFit Cape Cod Thursday July 9th

8
Jul

CrossFit Cape Cod Thursday July 9th

Christy Lynch Designs

CrossFit Cape Cod WOD

5 Rounds

5 Back Squats

Max Strict Pull Ups

Rest As Needed Between Rounds

Tonight At 6:30 Try Out Villari’s Self Defense Class For Adults. Free Intro With Card From The Front Desk!

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