CrossFit Cape Cod Thursday July 9th

8 Responses

1. 

   Andrea Meagher

   July 9, 2015 at 6:28 am

   125#
   3 strict pull ups x 5
   Thanks Jamin!!

2. 

   Dawn

   July 9, 2015 at 6:33 am

   160# 7 ring rows w 20″ box

3. 

   Kevin Medeiros

   July 9, 2015 at 8:37 am

   365# x 5 for all 5 sets and up to 10 modified bar pull ups with straight leg

4. 

   pauls

   July 9, 2015 at 10:53 am

   150#x5, 4 pu(no bands)

5. 

   Erin Lewis

   July 9, 2015 at 8:47 pm

   to 150#, 3 strict pull ups with bands each round except last round did 4 ring rows

6. 

   Heidi

   July 9, 2015 at 9:00 pm

   145/10 Per round

7. 

   Kevin mike

   July 9, 2015 at 9:05 pm

   185# and 10 strict per round

8. 

   Terry

   July 9, 2015 at 9:33 pm

   165# 10 strict (broke into sets per rnd)