29
Jul
CrossFit Cape Cod Thursday July 30th
CrossFit Cape Cod WOD
A.
Clean and Jerk
1-1-1-1-1
B.
10 Rounds*
1 Clean and Jerk 165/115 (Or 70%)
5 Pull Ups
10 Push Ups
15 Air Squats
*20 Minute Time Cap
August 15th Is The Masters Comp! Register To Compete Or Sign Up To Volunteer At The Front Desk!
First WOD Released Double Round Of Fight Gone Bad!
2:00 At Each Station
Wall Ball 20/14 (14/10 Fun and 55+)
Sumo Deadlift High Pull 75/55 (55/35 Fun and 55+)
Box Jump 20″ Step Ups Allowed
Push Press 75/55 (55/35 Fun and 55+)
Row For Calories
A. 90
B. 9 rounds + 1 (75#, b/p band)
So is it gonna be 3 or 5 rounds and we get a 2 min rest or 1 min rest between rounds?
Looks like it’s just one round!
130#
18:? Rx
Hatch!
6:30pm in the front room, free introduction at Villaris Self Defense!!! Come throw me to the ground!!!
125# (15# PR)
15:35 RX
A: 215# (20# PR)
B: 19:31 165# / R&P bands
Sweaty and fun class, but I missed my 5:30 am peeps.
19:10 RX