22
Jul
CrossFit Cape Cod Thursday July 23rd
CrossFit Cape Cod WOD
Seven rounds for time of:
5 Handstand push-ups
10 Deadlifts 185/135
10 Chest to bar pull-ups
20 Double-unders
Judges and Volunteers will be needed August 15th for the masters comp, let me know if you can help out!
19:40 Rx
21:47 – 2 mats, 185#, r&p bands, 2xSU’s
24:16 mix of purple band c2b and ring rows, 2 mats
21:23 RX (1 ab mat)