CrossFit Cape Cod Thursday July 23rd

22
Jul

CrossFit Cape Cod Thursday July 23rd

cldamandam

CrossFit Cape Cod WOD

Seven rounds for time of:
5 Handstand push-ups
10 Deadlifts 185/135
10 Chest to bar pull-ups
20 Double-unders

Judges and Volunteers will be needed August 15th for the masters comp, let me know if you can help out!

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