15
Jul
CrossFit Cape Cod Thursday July 16th
CrossFit Cape Cod WOD
5 Rounds
15 Deadlifts
12 Hang Power Cleans
9 Front Squats
6 Shoulder To Overhead
Advanced Use 135/95 Scale as Needed. Don’t Use More Than 60% Of Your 1 Rep Max Clean and Jerk.
Advanced Training
A.
3 Rounds
1 Minute Plank
1 Minute Side Plank
1 Minute Side Plank (Opposite Side)
B.
Rest 1:00
100 Band Pull Aparts
16:11, 75#
Fun conversations after class today!
You flew through that this morning. Great job.
Thanks Kevin! I was very impressed with you Rxing that WOD this morning!!
17:34 @ 75 pounds.
21:57 RX
That was a tough one.
AH! Sorry to miss this one, looks fun!
17:40 65#
17:28 75#
21:38 @65#
17:48 @65#
AT: done!
16:[email protected] 75#
20:24 rx
19:00 @115#
That was rough
14:[email protected]#
19:40 @ 65# I loved this WOD!
18:24 @135
14:48rx Chased Dave Souza, fun time at 5:30 again! Planks are straight up torture, especially when we are laughing about Traci’s foot weirdness!
Mark did traci give you a foot rub… They are her favorites
Thanks for the help, Traci. Much appreciated.