CrossFit Cape Cod Thursday July 16th

15
Jul

CrossFit Cape Cod Thursday July 16th

cldteamcomp

CrossFit Cape Cod WOD

5 Rounds

15 Deadlifts

12 Hang Power Cleans

9 Front Squats

6 Shoulder To Overhead

Advanced Use 135/95 Scale as Needed. Don’t Use More Than 60% Of Your 1 Rep Max Clean and Jerk.

Advanced Training

A.

3 Rounds

1 Minute Plank

1 Minute Side Plank

1 Minute Side Plank (Opposite Side)

B.

Rest 1:00

100 Band Pull Aparts

19 Responses

  1. Mark

    14:48rx Chased Dave Souza, fun time at 5:30 again! Planks are straight up torture, especially when we are laughing about Traci’s foot weirdness!