Crossfit Cape Cod Thursday January 7th 2016 WOD

6
Jan

Crossfit Cape Cod Thursday January 7th 2016 WOD

Crossfit Cape Cod

Thursday 1-7-16

Met con

250m row
20 air squats
250m row
20 box jumps 24″/20″
250m row
20 KB swings 1.5/1
250m row

followed by

3 rounds not for time

25 banded good mornings

25 weighted sit ups

EVENT

Coach Amy will be holding a mobility class This Saturday at 10 am so come on in and get loose! $5 for member’s and $10 for non member’s. Feel free to bring a friend!

20 Responses

  1. Christina Sotiros

    8:05 RX. Jumped on the box for the first time in a couple weeks since wrecking my ankle. Slow, but ok!