Crossfit Cape Cod Thursday January 14th WOD

13
Jan

Crossfit Cape Cod Thursday January 14th WOD

Love this guy!

Crossfit Cape Cod

1-14-16

skill work

emom 12

pick 2 movements and reps for about 40 sec of work

1 movement one odd

1 movement on the even

then

pick 2 different movements

emom 12