2
Dec
CrossFit Cape Cod Thursday December 3rd
CrossFit Cape Cod WOD
10 Rounds For Time
3 Snatches 135/95
15 Wall Ball Shots 20/14
Optional
Row 75 Calories
75 GHD Sit Ups
Break It Up Any Way You Want.
CrossFit Cape Cod WOD
10 Rounds For Time
3 Snatches 135/95
15 Wall Ball Shots 20/14
Optional
Row 75 Calories
75 GHD Sit Ups
Break It Up Any Way You Want.
12:32 @ 50#
15:40 75#…14#WB
19:48 RX