2 Dec /3 Comments/WOD CrossFit Cape Cod Thursday December 3rd CrossFit Cape Cod WOD 10 Rounds For Time 3 Snatches 135/95 15 Wall Ball Shots 20/14 Optional Row 75 Calories 75 GHD Sit Ups Break It Up Any Way You Want.
12:32 @ 50#
15:40 75#…14#WB
19:48 RX