Crossfit Cape Cod Thursday December 31st 2015 WOD


Crossfit Cape Cod Thursday December 31st 2015 WOD

Crossfit Cape Cod

 Thursday 12-31-15

Todays classes: 5:30, 8:30, 9:30am ONLY

Tomorrow classes are 9:00 & 10:00 am ONLY

Met con

7 rounds / 21min clock

40 sec of work followed by 20 sec of rest of:

cal row


kb 1.5/1

rotating stations

Everyone have a happy and safe New Years Eve!

14 Responses

  1. Amy Squeglia

    Happy to get my sweat on early today! Cheers to a new year filled with peace, love, and muscles! Thanks Josh!

  2. Christopher Judkins


    Rare morning workout for me and that one was TOUGH! Love my family on other end of the day though you guys are great, up early and ready to throw down. Thanks Josh!

  3. Hatch

    So happy the defibrillator was charged this morning. Perhaps we can set up an oxygen bar next? Ill put it in the suggestion box. I cannot count and breath at the same time people so I don’t know my score. I survived and that’s going to have to be good enough.

    Great coaching as usual this am Josh! Good music and a card game. My kind of party! Happy New Year C3!!

  4. Josh

    Had fun coaching the last 5:30 class of the year. I always look forward to seeing your smiling and sometimes not completely awake faces in the AM. Hope to continue the FUN Friday’s and making them gains in 2016!