30
Dec
Crossfit Cape Cod Thursday December 31st 2015 WOD
Crossfit Cape Cod
Thursday 12-31-15
Todays classes: 5:30, 8:30, 9:30am ONLY
Tomorrow classes are 9:00 & 10:00 am ONLY
Met con
7 rounds / 21min clock
40 sec of work followed by 20 sec of rest of:
cal row
burpee’s
kb 1.5/1
rotating stations
Everyone have a happy and safe New Years Eve!
221
Chris, you did a great job for your first 5:30:)))
Happy new year everybody!!!!!
I have lots of 530’s under my belt it’s just usually PM 😉
Thanks Josh:)!!!!
Happy to get my sweat on early today! Cheers to a new year filled with peace, love, and muscles! Thanks Josh!
308rx
Rare morning workout for me and that one was TOUGH! Love my family on other end of the day though you guys are great, up early and ready to throw down. Thanks Josh!
318Rx
308 RX
didn’t see Judkins score until after, but man am I glad I hit that last kettle bell
I bet that last one hurt too haha
247
Wishing everyone a great New Year in fitness and health.
So happy the defibrillator was charged this morning. Perhaps we can set up an oxygen bar next? Ill put it in the suggestion box. I cannot count and breath at the same time people so I don’t know my score. I survived and that’s going to have to be good enough.
Great coaching as usual this am Josh! Good music and a card game. My kind of party! Happy New Year C3!!
279 Rx
Had fun coaching the last 5:30 class of the year. I always look forward to seeing your smiling and sometimes not completely awake faces in the AM. Hope to continue the FUN Friday’s and making them gains in 2016!
Lost track counting but great wod!
Cheers to C3 in 2016!!
Great job everyone!! That was tough. 216rx. Be safe tonight and see ya next year 🙂