CrossFit Cape Cod WOD
As Far As Possible In 10 Minutes
1 Rope Climb
10 Wall Balls
2 Rope Climbs
20 Wall Balls
3 Rope Climbs
30 Wall Balls
Etc. Until 10 Minutes Are Up.
Tonight Abs and Mobility! 6:30pm Only 5 Bucks.
Member Appreciation BBQ On Saturday Bring The Whole Fam, Starts After The 12:30 Class.
Sunday CPR and First Aid Cert 40$ Per Person 12:30-3:30 (There will be a test at the end for the medical cert if applicable.)