CrossFit Cape Cod Thursday April 16th

15
Apr

CrossFit Cape Cod Thursday April 16th

CLDMJM

Caption Contest

Best Caption Wins A T-Shirt Or Tank Top

Post To Comments

CrossFit Cape Cod WOD

For Time:

50 Air Squats

21-15-9

 Burpees

 Pull Ups

50 Air Squats

Abs and Mobility Tonight At 6:30pm There will still be a class for the WOD.

Sign Up At C3 For The Member Appreciation BBQ May 2nd!

23 Responses

  1. Mark Lee

    7:02 RX
    The truth is we were looking at a video of Montt checking out his own quads and getting caught by the ship captain. Sometimes the truth is stranger than fiction. If Chris Montt wants to send it to me I will post it to our YouTube page. Post if you want to see it! The competition deadline is tomorrow morning by 9 AM! if Chris Montt wants to send it to me I will post it to our YouTube page. Post if you want to see it! The competition deadline is tomorrow morning by 9 AM