18 Sep /9 Comments/Uncategorized CrossFit Cape Cod Thursday 9/18/14 CrossFit Cape Cod Workout Of The Day Run 400 40 Burpees Row 500 40 Box Jumps 24/20 100 Double Unders 40 Wall Balls 20/14 Week 1 Rogue Fitness Black
Joshua Rice September 18, 2014 at 10:33 am 12:23* *only did 400m row. I was going with the “4” theme and didn’t check the board
Sarah Sprague September 18, 2014 at 2:51 pm 20:45 Rx to 9′ So great to work out with Haley and Henry two days in a row!
Kelly Cook September 18, 2014 at 11:49 pm 18:46 Rx. Great to be back at it tonight after too many days off.
12:23*
*only did 400m row. I was going with the “4” theme and didn’t check the board
20:45 Rx to 9′ So great to work out with Haley and Henry two days in a row!
19:37 8# WB.
Sarah we love working out with you 🙂
17:41 30# WB. Struggled, but got all 100 DUs
17:40 #6 WB- singles
16:42 RX
18:46 Rx. Great to be back at it tonight after too many days off.
18:45…used a 10# WB
13:56 good one to finish on before the comp on Sunday!