CrossFit Cape Cod Thursday 9/11/14


CrossFit Cape Cod Thursday 9/11/14

On September 11th, take a moment to reflect on the brave people who risk their lives for others. Those who are still with us and those who have sacrificed their lives, like so many did 13 years ago today. Thank you Josh, and all the First Responders at CrossFit Cape Cod.

CrossFit Cape Cod

Workout Of The Day

Bench Press

Followed By

AMRAP 10 Minutes
20 Steps Overhead Walking Lunge 45/25
20 Burpees

12 Responses

  1. On this day of remembrance, I would like to send out a heartfelt thank you to all the first responders, Coast Guard, and military members who are part of the C3 family. You are true heroes.

    195# x 2 – Didn’t push it.
    3 rounds + 10 OHL RX
    Worked with 30# wb, box jumps, and double unders after class

  2. OMG, Terry! Impressive numbers.
    100×2 on the bench press. I really thought I was getting 105x2today. Oh well, tomorrow is another day.
    2 rds plus 38 reps RX. So close to 3 rounds!! This was definitely deceptively difficult Jen! Agreed.