CrossFit Cape Cod Thursday 8/7/14


CrossFit Cape Cod Thursday 8/7/14

CrossFit Cape Cod

Workout Of The Day

4x800m Run
Rest Until The Clock Hits The Next Round Number After 3:00
For Example:
Run 1
When The Clock Hits 6:27 it has been exactly 3:00, the next round number is 7:00. Go at 7:00
This will make it easier to time each 800m run by going at a round number 

8 Responses

  1. I want to thank crossfit cape cod for being such a great box for the summer. I met a lot of welcoming and fun people. I will see you all for a few WODs over the holidays. Stop in at crossfit klew if anyone is around northern/central jersey.