CrossFit Cape Cod Thursday 8/28/14


CrossFit Cape Cod Thursday 8/28/14


CrossFit Cape Cod

Workout Of The Day

3 Rounds For Time
Row 400
20 Push Ups
30 Box Jumps 24/20
40 Sit Ups

Give a flyer to a friend!
Saturday September 13th Is Bring A Friend Day!

A New Olympic Weightlifting Club will be starting on Fridays at 6:30pm at CrossFit Cape Cod.
Focus will be on the Clean and Jerk and Snatch. The first one is Friday Sept 5th at 6:30pm. All levels are welcome.

18 Responses

  1. Thanks Kevin and Sarah. Tough one tonight, but I always feel better after the WOD, no matter what we do. Mark!!!! Can’t believe you posted this. Should have been the rope climb! 🙂