CrossFit Cape Cod Thursday 8/21/14


CrossFit Cape Cod Thursday 8/21/14

Chris Massi, Box Jump

CrossFit Cape Cod 

Workout Of The Day

6 Rounds For Time
25 Back Ext.
Run 200m
25 Sit Ups
Run 200m

6 Responses

  1. Nice height Chris!

    Sarah – Mark’s epic Jetsons post took place when you guys were next door to Trevi. Funny story – at some point in a passing conversation with someone, the gym moves came up and apparently there is a legend (or myth rather) that we weren’t welcome there anymmore because members were puking in the fountain while patrons of the restaurant were dining. Which is hilarous because I have vommed from Trevi meals more times than I have from a CF workout. And that’s not a dig against Mark’s programming. Haha. Also, that old place was rough because you couldn’t drop weights during the morning classes. What a hassle. Oh memory lane… don’t even get me started on stories of that old box.

    Oh – and 6 rounds on today’s WOD Rx.

  2. By the way, that post was on the turn of a new year, I stand by my disappointment with the fact that I don’t have a hover board and a flying car and or jet pack . I have FaceTime but that’s a very slow start.