31
Jul
CrossFit Cape Cod Thursday 7/31/14
CrossFit Cape Cod
Workout Of The Day
2 Rounds
4:00 Minutes Row (Cal.)
3:00 Minutes Box Jump Overs 20″
2:00 Minutes Sit Ups
Rest 2:00
The Masters Comp Is Less Than 1 Month Away! We Just Announced A “Pre-Masters” Category For 35-39. Sign Up Here!
Rest 2:00
The Masters Comp Is Less Than 1 Month Away! We Just Announced A “Pre-Masters” Category For 35-39. Sign Up Here!
Looking good Heidi!
Heidi you are my HERO!!!! So strong!!! 🙂
313 Rx.
300 rx. Tried to keep
Up with Kelly on that row! No can do:)
334rx did I mention I hate rowing !!:)
275 rx. Rowing kills me 🙁
330 RX
337
I’m beat.