CrossFit Cape Cod Thursday 7/24/14


CrossFit Cape Cod Thursday 7/24/14

A Mobile Athlete Is A Happy Athlete!

CrossFit Cape Cod

Workout Of The Day

Team “Triple 3”
Row 3000m Switch Every 500m
300 Double Unders As A Team
All Team Members Run 1 Mile At The End.

Can Be Done in teams of 2 or 3 People.

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14 Responses

  1. Good question Tom, only move to the rope when the rowing is finished. Same with the run. Time stops when the last person is back from the run.

  2. Don’t remember our time, butfun partnering up with Michelle H! Great job to Pina and Dan this morning too! Thankful it wasn’t a 3 mile run at the end:)

  3. 29:03 Rx, partnered with Terry. That mile was tough at the end, but fun to run with Terry, and thanks to Jeff who dropped in today and came out to finish the run with us!

  4. 28:08 3x singles.
    Thanks, Loretta for pulling me along
    on the mile run. Maybe I can return the favor someday if we do 100’s sprints.

  5. Teamed up with Bushy

    23:59 RX

    Running with him all I could think of is that James Taylor song Traffic Jam that goes, “hurts my motor to go that slow”. Bushy was very patient with my running.