CrossFit Cape Cod, Thursday 2/20/14


CrossFit Cape Cod, Thursday 2/20/14

CrossFit Cape Cod

Workout Of The Day

3 Rounds
Row 500m
Run 400m
Rest 3:00
Score the time of each round. 

Followed By

Strict Shoulder Press

Active Recovery At 6:30pm, Don’t Miss It!

Saturday we are doing the fundraiser for Project Purple and the Herren Project to support Kevin Mikolazyk as he runs the Boston Marathon! Donate here or bring a donation Saturday! Also wear something purple on Saturday! 

16 Responses

  1. 3:45, 3:48, 3:53
    80#press – tied my PR
    Disappointed I have to miss active recovery with Amy tonight and the fundraiser WOD on Sat. Have fun!

  2. 3:38 3:58 3:50 and 135# on the press plus one strict muscle up between each set of presses. Congratulations to Al for getting his first strict muscle up tonight, told you you’d get up there buddy!

    Also a huge thanks to Amy for active recovery last night. Always so helpful and fun, and you never get tired of our antics. You rock!!!