CrossFit Cape Cod Thursday 2-19-15


CrossFit Cape Cod Thursday 2-19-15


Workout Of The Day

5 Rounds For Time

12 Dips

2 Rope Climbs

20 Jumping Lunges

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12 Responses

  1. Liz

    14:43 I think with red and purple for dips and 1 rope climb per round. Finally touched the tape on the rope! New, huge PR for me ☺

  2. Ann Workman

    16 ish I think. I went back to complete the last rope climb after doing a half and feeling too shaky. Dips with blue band. A fun WOD.