CrossFit Cape Cod Thursday 2-12-15

11
Feb

CrossFit Cape Cod Thursday 2-12-15

cldjonmc

Looking Forward to warm weather and outdoor WODs!

Workout Of The Day

For Time

25 Kettlebell Swings 1.5/1

25 Box Jump Overs 24/20

25 Jumping Lunges

50 Sit Ups

25 Ring Dips

50 Sit Ups

25 Jumping Lunges

25 Box Jump Overs 24/20

25 Kettlebell Swings 1.5/1

9 Responses

  1. pauls

    12:17 (red,20″,1 pd)
    Today went a lot better than the previous 2. The box jumps felt slow so I was surprised to finish in the 12s.

  2. Mark

    Nice Job Guys!
    12:52 today. Been fighting something off, felt good to sweat though! Feel good on the nutrition challenge!

  3. Jennifer

    Great 6:30 class. MY time was 12:46. I left right after the WOD because of the snow, which means I didn’t stretch. The good news is it stopped snowing, but now I feel guilty for not stretching.