CrossFit Cape Cod Thursday 10/9/14


CrossFit Cape Cod Thursday 10/9/14


CrossFit Cape Cod

Workout Of The Day

Team WOD

For Time
50 Burpees
60 Back Extensions
70 Double Unders
80 Calories On The Rower
90 Lunges
100 Sit Ups
400m Plate Carry 45/25

1 Person Working At A Time Except On The Plate Carries Both People Go Out, And Both Have A Plate.

Great Press Instruction 

15 Responses

    1. Hahaaaa Jen, that would have been hilarious but then I would have found myself riding in an ambulance after you kicking and tossing me into the woods. Lol

  1. Teamed with Joanne, whom I had the pleasure of meeting today! We did RX and had fun doing it. I think I can speak for both of us. did. 21:30?