3
Oct
CrossFit Cape Cod Sunday October 4th
CrossFit Cape Cod WOD
10 Rounds
Row 250m Sprints Keep Stroke Rate a below 30/Min
Rest No More Than 3:00 Between Rounds
Optional
3 Rounds For Time
20 Toes To Bar
50 Double Unders
Nutrition Challenge
Lets get 50 People Participating! Sign Up At the Desk at C3!
Signed up today! Can’t wait!
Awesome Jen! If anyone is on the fence, sign up and give it a shot! It’s an awesome way to boost your fitness and hit some goals, you’ll be glad you do it!
I’m not going to be able to get to the gym before the challenge begins because of my work schedule, but I still want to sign up!
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