CrossFit Cape Cod Sunday October 4th


CrossFit Cape Cod Sunday October 4th


CrossFit Cape Cod WOD

10 Rounds

Row 250m Sprints Keep Stroke Rate a below 30/Min

Rest No More Than 3:00 Between Rounds


3 Rounds For Time

20 Toes To Bar

50 Double Unders

Nutrition Challenge

Lets get 50 People Participating! Sign Up At the Desk at C3!

4 Responses

  1. Mark

    Awesome Jen! If anyone is on the fence, sign up and give it a shot! It’s an awesome way to boost your fitness and hit some goals, you’ll be glad you do it!

  2. Kelly Cook

    I’m not going to be able to get to the gym before the challenge begins because of my work schedule, but I still want to sign up!