CrossFit Cape Cod Sunday November 1st

31
Oct

CrossFit Cape Cod Sunday November 1st

image

Thanks Ann for the Pic!

Crossfit Cape Cod WOD

10 Rounds

1 Min Of Row For Max Meters

1 Minute Rest

The Goal Is 3000 meters for guys

2700 For the ladies

Nutrition Challenge Final 5 Days!

See the picture above.

Monday we do the retest WODs!

5 Responses

  1. Nicole

    I stapled that picture to the bag of candy at the fire house…the boys are still adding up what they ate…needless to say they are not feeling well! I on the other hand feel awesome…not one piece!!!