2
May
CrossFit Cape Cod Sunday May 3rd
CrossFit Cape Cod WOD
As Many Rounds As Possible In 20 Minutes
5 Ring Dips
10 Knees To Elbows
20 Walking Lunge Steps
CPR/First Aid Cert From 12:30-3:30
CrossFit Cape Cod WOD
As Many Rounds As Possible In 20 Minutes
5 Ring Dips
10 Knees To Elbows
20 Walking Lunge Steps
CPR/First Aid Cert From 12:30-3:30
12 rounds rx
RX @275 8 rounds +1