2 May /2 Comments/WOD CrossFit Cape Cod Sunday May 3rd CrossFit Cape Cod WOD As Many Rounds As Possible In 20 Minutes 5 Ring Dips 10 Knees To Elbows 20 Walking Lunge Steps CPR/First Aid Cert From 12:30-3:30
12 rounds rx
RX @275 8 rounds +1