30
May
CrossFit Cape Cod Sunday May 31st
CrossFit Cape Cod WOD
For Time:
21-15-9
Sumo Deadlift High Pull 95/65
Overhead Squat 95/65
Optional Bonus Work
2 Rounds
50m Sled Push
50m Sled Pull
50 Sit Ups
Choose A Weight On The Sled That Challenges You But That You Can Move Steadily On The Push
Saturday, June 13thÂ
5k Color Run, Details and Registration Link Coming Tuesday
Sunday June 14th
“Thinking Inside The Box, A Seminar On Injury Prevention With Sean Rockett MD
6:55 @115#
Justin, thanks for the great idea of putting on the 20 extra pounds.
Sorry, it was 5:56.
I’m so jacked up right now. My time was 6:56. Note to self: Don’t post times immediately after a workout
A) 5:18 rx B) done. Sled push was a beast
9:11 rx.
AT: done with 45# plate and weighted sit ups (8# wb). I agree with Jon. The sled push was rough!!
A. Around 7:00 Rx
B. Done with 2 45# plates