20
May
CrossFit Cape Cod Sunday May 24th
CrossFit Cape Cod WOD
Deck Of Cards Skill Work
Choose 4 Movements and assign Each Movement A Suit
Do The Number Of Reps On The Flipped Card. Aces Are 11
Go As Far As You Can In 25 Minutes
Or
Do Murph If You Missed It On Saturday
Yay Corey!!!
Choosing to do HSPU and 135# clean and jerks for 2 of the skills was probably two of the worst decisions I have ever made in my life.
Awesome job coach Erin!!!!
Did Murph today…well half. Ran the miles and did 10 rounds of Cindy. 44:41…glad to have a crew to do this wod with. Nice job Erin:)