CrossFit Cape Cod Sunday May 24th


CrossFit Cape Cod Sunday May 24th


CrossFit Cape Cod WOD

Deck Of Cards Skill Work

Choose 4 Movements and assign Each Movement A Suit

Do The Number Of Reps On The Flipped Card. Aces Are 11

Go As Far As You Can In 25 Minutes


Do Murph If You Missed It On Saturday

4 Responses

  1. Justin Neviackas

    Choosing to do HSPU and 135# clean and jerks for 2 of the skills was probably two of the worst decisions I have ever made in my life.

  2. Sarah S

    Did Murph today…well half. Ran the miles and did 10 rounds of Cindy. 44:41…glad to have a crew to do this wod with. Nice job Erin:)