CrossFit Cape Cod Sunday May 17th


CrossFit Cape Cod Sunday May 17th


CrossFit Cape Cod WOD

Based On Regionals Event 3

AMRAP 26 Minutes

Run 400

15 Overhead Squats 95/65

20 GHD Sit Ups

30 Double Unders

15 Sumo Deadlift High Pulls 95/65

20 Box Jump Overs

Watch the inspiring and motivational story of CrossFit Athlete Miranda Oldroyd

Live. Fate Loves The Fearless. 

Day 3 will determine which teams and athletes will qualify for the 2015 CrossFit Games from the Atlantic and South Regions catch all the action here!

4 Responses

  1. 2 rounds w/65# but singles instead of double unders. First time doing GHD sit ups, don’t know how I got away without doing them for so long!

  2. Justin Neviackas

    This one put me deep in the pain cave. 3 rounds plus the run and 82 reps. Kinda wanna do it again to shoot for 4 rounds.

  3. Christy Lynch

    I’m a scaredy-cat! Box jumps (for obvious reasons) and GHD sit-ups (can’t explain that one)!!! Thanks Mason for your efforts in helping me face my fears. Great WOD!!