CrossFit Cape Cod Sunday July 5th


CrossFit Cape Cod Sunday July 5th


CrossFit Cape Cod WOD

4 Rounds

1 Minute Rope Climb

1 Minute Row (Cal.)

Run 400m

Each Round is 6:00 Rest With Whatever Time Remains In The 6 Minutes When You Return From The Run.

Score 3 Movements Separately

4 Responses

  1. Mark Lee

    Huge group this morning! Thanks Judkins for coaching! Nice to have all the regulars and visitors starting the beautiful day at C3!

  2. Dave S.

    3 rope climbs each round
    20 calories each round
    Followed by some slow & intentionally sandbagged 400 meter runs today.
    Approached it like an active recovery wod after yesterday. Phew!
    Great big group & a beautiful day!
    Nice job on “The Seven” Tyler!
    That’s a tough one to go it alone

  3. jonathan miles

    my row was 20, 20, 18, 18. Rope climb was 3,3,3,2. My run was slightly better than Dave, because I had to beat him at something this month.