Crossfit Cape Cod Sunday January 17th 2016 WOD

16
Jan

Crossfit Cape Cod Sunday January 17th 2016 WOD

Crossfit Cape Cod

1-17-16

Metcon

for time

50-40-30-20-10

wallballs

single unders

Rx plus option – On the singles under’s only. double the amount of reps, but keep them singles. ┬áDon’t do double unders.