Crossfit Cape Cod Sunday January 10th 2016 WOD

9
Jan

Crossfit Cape Cod Sunday January 10th 2016 WOD

Crossfit Cape Cod

Sunday 1-10-16

Met con

500 meter row

25 thrusters, 45/35

15 pull-ups

250 meter row

15 thrusters

10 pull ups

100 meter row

10 thrusters

5 pull ups

2 Responses

  1. TyTy

    7:00 Rx
    Fun wod. Great job this morning everyone!
    Did the cluster emom from yesterday. Substituted situps for rope climbs. Shoulders werent feeling the rope. Thanks for joining me Dave!