CrossFit Cape Cod Sunday April 26th

25
Apr

CrossFit Cape Cod Sunday April 26th

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CrossFit Cape Cod Team WOD

4 Rounds For Time

Row 1000m

50 Sit Ups

50 Back Extensions

1 Person Working At A Time

Partition It However You Want

The Competition at CrossFit Rumble Goes From 9-3 if you want to swing by and cheer on the teams!

There are a few spots left for the CPR and First Aid Cert.

Next Week We BBQ after the 12:30 class on Saturday!!!

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