CrossFit Cape Cod Team WOD
4 Rounds For Time
50 Sit Ups
50 Back Extensions
1 Person Working At A Time
Partition It However You Want
The Competition at CrossFit Rumble Goes From 9-3 if you want to swing by and cheer on the teams!
There are a few spots left for the CPR and First Aid Cert.
Next Week We BBQ after the 12:30 class on Saturday!!!