CrossFit Cape Cod Sunday April 19th

18
Apr

CrossFit Cape Cod Sunday April 19th

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CrossFit Cape Cod WOD

5 Rounds For Time

Row 300m

30 Double Unders

Run 200m

30 Sit Ups

CrossFit Radio is a thing. Check out episode 376 with Annie Thorisdottir and Mat Fraser

4 Responses

  1. Christopher Judkins

    Nice work this morning everyone, great to work with the Sunday crew! Big group of bright faces!