CrossFit Cape Cod Sunday April 12th


CrossFit Cape Cod Sunday April 12th


CrossFit Cape Cod WOD

16:00 Clock

Run 1 Mile

In The Remaining Time AMRAP

10 Kettlebell Swings

10 Kettlebell Shoulder To Overhead Left

10 Kettlebell Shoulder To Overhead Right

10 Goblet Squats

Rx 1.5/1

Beast Mode 2/1.5

Score The Mile Time (Run Fast!) and The Number Of Rounds.

News And Announcements 

There is a special sale at Eastern Mountain Sports In Hyannis For Members Of C3 At 6pm Sunday Night

May 2nd We Are Having A BBQ! Sign Up At C3!

We are doing the 2nd Annual Masters Comp With A Penciled In Date Of Saturday, August 22nd. Registration Will open in early May.

5 Responses

  1. Sarah S

    Running…why did it have to be running:)
    9:37 2 + 27rx for kettlebells and goblet squats, 10# for s2o.
    Enjoy the beautiful day y’all!

  2. Heidi Lacava

    6:59 mile
    3rds+ 7 RX for KB swings and goblet squats… Blue KB for shoulder to over head
    Thanks Kevin for pushing me on the run! Definitely would have been plus 7 if you weren’t there

  3. Chris Massi

    Lazy morning couldn’t get up.. Ran a mile at the gym on my own. 5:59 then some double under work after that.