CrossFit Cape Cod WOD
Run 1 Mile
In The Remaining Time AMRAP
10 Kettlebell Swings
10 Kettlebell Shoulder To Overhead Left
10 Kettlebell Shoulder To Overhead Right
10 Goblet Squats
Beast Mode 2/1.5
Score The Mile Time (Run Fast!) and The Number Of Rounds.
News And Announcements
There is a special sale at Eastern Mountain Sports In Hyannis For Members Of C3 At 6pm Sunday Night
May 2nd We Are Having A BBQ! Sign Up At C3!
We are doing the 2nd Annual Masters Comp With A Penciled In Date Of Saturday, August 22nd. Registration Will open in early May.