CrossFit Cape Cod Sunday 8/10/14

10
Aug

CrossFit Cape Cod Sunday 8/10/14



CrossFit Cape Cod


Workout Of The Day


“The Masters Comp Chipper”

25 Cal. Row
25 Box Jump Overs 20″
25 Burpees To A 45lb Plate
25 Wall Ball 20/14
25 Pull Ups
25 Wall Ball 20/14
25 Burpees To A 45lb Plate
25 Box Jump Overs 20″ 
25 Cal. Row

There is a 17 Minute Time Cap. If You Finish Inside The Time Cap, Note Your Time. If You Do Not Finish, Note How Far You Made It In The 17 Minutes.

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