CrossFit Cape Cod Sunday 7/27/14

27
Jul

CrossFit Cape Cod Sunday 7/27/14

Al and Mark at the Barbell Bending Comp, Bending Barbells! 

CrossFit Cape Cod 


Workout of the Day

4 Rounds
100m Sled Pull 45/25
Row 500m
Rest 2:00 Between Rounds


Every Time He Says Open, Substitute The Phrase “Masters Competition!” 

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