CrossFit Cape Cod, Sunday 3/9/14

9
Mar

CrossFit Cape Cod, Sunday 3/9/14

CrossFit Cape Cod 

Workout Of The Day

2:00 At Each Station For Max Reps

Row (cal.)
Rest :30 Seconds
Box Jumps 24/20
Rest :30 Seconds
Kettlebell Swings 1.5/1
Rest :30 Seconds
Air Squats

Active Recovery Today at 10am With Amy Squeglia!

Remember To Turn The Clocks Forward 1 Hour!