CrossFit Cape Cod, Sunday 3/2/14

2
Mar

CrossFit Cape Cod, Sunday 3/2/14

Active Recovery With Amy Squeglia!

CrossFit Cape Cod

Workout Of The Day

4 Rounds 
Sled Push 100
Run 400m
Rest 3:00 Between Rounds

Followed By 3 Sets Of Max Reps Ring Rows

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