CrossFit Cape Cod, Sunday 2/23/14


CrossFit Cape Cod, Sunday 2/23/14

CrossFit Cape Cod

Workout Of The Day

3 Rounds For Time
20 Power Cleans 95/65
20 Front Squats 95/65
Run 800m

Thank you to everyone for making the Project Purple Fundraiser a success! Go Kevin!

9 Responses

  1. Did yesterday’s wod…. 20:41 rx with 24″ box.
    Great big class today and finally a good day to run, right Michelle?? Lol
    Nice work and the technique on the lifts looked strong. Enjoy the day everyone.

  2. 25:58 Rx, that WOD was much tougher than I expected, but it was a fun and motivating group today. Nice work everyone, and thanks for the encouragement as always mason!

  3. 0 points. Skipped wod, played rugby. Nothing paleo but lettuce at restaurant after game. Would Be Nice If Every rest. Had at least one paleo dish.