CrossFit Cape Cod Sunday 2-22-15

20
Feb

CrossFit Cape Cod Sunday 2-22-15

BP3

Workout Of The Day

“Jackie”

Row 1,000m

50 Thrusters 45/35

30 Pull ps

For Time

7 Responses

  1. Sarah S

    Great job Tunay! 9:51 35# front squats, bent over rows…so nice to workout with such a big class after being sick for awhile.