CrossFit Cape Cod Saturday October 24th


CrossFit Cape Cod Saturday October 24th

imageCrossFit Cape Cod WOD


3 Rounds For Time

30 Squat Cleans 95/65

30 Pull Ups

Eun 800m

Nutrition Challenge Day 17!

Grab Some of Sarah’s Paleo Food at The Gruesome Twosome Competition At Baystate CrossFit! We have 3 Teams From C3 you can come cheer on! Being surrounded by fit people and seeing a comp is great motivation to stay on track. If you can’t make it watch the CrossFit Games On ESPN!

5 Responses

  1. Christina Sotiros

    Brutal. Still feeling it hours later. 46:16 of torture. RX on the squat cleans, barbell pull-ups. Please, WOD master, have mercy on us for Sunday’s programming.