23
Oct
CrossFit Cape Cod Saturday October 24th
CrossFit Cape Cod WOD
Badger
3 Rounds For Time
30 Squat Cleans 95/65
30 Pull Ups
Eun 800m
Nutrition Challenge Day 17!
Grab Some of Sarah’s Paleo Food at The Gruesome Twosome Competition At Baystate CrossFit! We have 3 Teams From C3 you can come cheer on! Being surrounded by fit people and seeing a comp is great motivation to stay on track. If you can’t make it watch the CrossFit Games On ESPN!
31:40 Rx
45:03…my first RX since returning in August!!! Thank you 9:00 class for the motivation!!!
26:58 1000m runs
35:03 RX
Brutal. Still feeling it hours later. 46:16 of torture. RX on the squat cleans, barbell pull-ups. Please, WOD master, have mercy on us for Sunday’s programming.