CrossFit Cape Cod Saturday October 17th

16
Oct

CrossFit Cape Cod Saturday October 17th

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CrossFit Cape Cod WOD

Pheezy

3 Rounds For Time

5 Front Squats 165/115

18 Pull Ups

5 Deadlifts 225/155

 18 Toes To Bar

5 Push Jerks 165/115

18 Hand Release Push Ups

Nutrition Challenge Day 11

Look for recipes in our next news letter! If you aren’t receiving the newsletter submit a quick request to [email protected]

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