9
Oct
CrossFit Cape Cod Saturday October 10th
CrossFit Cape Cod WOD
AMRAP 20 Minutes
10 Pull Ups
5 Handstand Push Ups
10 Front Squats 135/95
Take The Front Squats From The Ground
Optional
60 GHD Sit Ups
60 Band Pull Aparts
60 Tricep Press Downs
Day 4 Of The Nutrition Challenge!
The points board is up, there are 30 spots for the 30 days of the challenge. Give yourself a check for every day you are successful on the challenge.
I thought I would have done more…but I got in 6 rounds.
Great day at the box! Awesome work on a tough WOD everyone! Enjoy the beautiful day!
8 Rnds. RX. That was a tough one
6 rounds Rx
Feeling very weak and tired today. Good suggestion from Kristin to up my fruit intake. Hoping that fixes this issue.