CrossFit Cape Cod Saturday October 10th


CrossFit Cape Cod Saturday October 10th


CrossFit Cape Cod WOD

AMRAP 20 Minutes

10 Pull Ups

5 Handstand Push Ups

10 Front Squats 135/95

Take The Front Squats From The Ground


60 GHD Sit Ups

60 Band Pull Aparts

60 Tricep Press Downs

Day 4 Of The Nutrition Challenge!

The points board is up, there are 30 spots for the 30 days of the challenge. Give yourself a check for every day you are successful on the challenge.

4 Responses

  1. Andy Mathieson

    6 rounds Rx
    Feeling very weak and tired today. Good suggestion from Kristin to up my fruit intake. Hoping that fixes this issue.