CrossFit Cape Cod Saturday May 2nd


CrossFit Cape Cod Saturday May 2nd


CrossFit Cape Cod WOD


Five rounds for time:

22 Kettlebell Swings 2/1.5

22 Box Jumps 24/20

Run 400m

22 Burpees

22 Wall Ball Shots 20/14

Join Us After The 12:30 Class For Some Fun and BBQ!

7 Responses

  1. Jeanie

    It’s Derby Day and, basically, the WOD was the Belmont Stakes. Channeling Secretariat to finish that one. Great job and thank you for encouragement 8 am class-all heart!

  2. 45:56 first round RX then scaled kB to 1 Pood
    That was a tough one. Thanks Mark and Sara for the cookout, it was so much fun

  3. Ann workman

    46: something. It was hard to remember my time after that WOD. Scaled to 1 pood and 8 # wb. Sorry I missed the BBQ.