1
May
CrossFit Cape Cod Saturday May 2nd
CrossFit Cape Cod WOD
“Whitten”
Five rounds for time:
22 Kettlebell Swings 2/1.5
22 Box Jumps 24/20
Run 400m
22 Burpees
22 Wall Ball Shots 20/14
Join Us After The 12:30 Class For Some Fun and BBQ!
It’s Derby Day and, basically, the WOD was the Belmont Stakes. Channeling Secretariat to finish that one. Great job and thank you for encouragement 8 am class-all heart!
40:59 RX
Thanks for the great cookout after! Had a blast with everyone.
45:56 first round RX then scaled kB to 1 Pood
That was a tough one. Thanks Mark and Sara for the cookout, it was so much fun
43:03 RX
Im wrecked
46: something. It was hard to remember my time after that WOD. Scaled to 1 pood and 8 # wb. Sorry I missed the BBQ.
Sorry to miss the bbq today! Looked like a killer workout!
I’m sorry to have missed the bbq today, too!! See you guys next week!